Areas of Expertise

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I am trained in Exposure and Response Prevention (ERP) to treat various forms of anxiety. I also use techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help my clients build skills and insight.

Anxiety and OCD

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I am trained in Emotion-Focused Therapy to help my clients communicate more honestly and effectively. Whether in couples or individuals, I help my clients identify and express what they most need from the people they love.

Relationship Therapy

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During my internship, I was a member of CU Boulder’s Transcare Team to provide care to trans, non-binary, and gender non-conforming folks. My primary research area during my doctorate also concerned sexual wellness and gender. I identify as a straight cis-man. If you’re looking for a therapist who shares certain queer identities with you, I’d be happy to provide referrals to support you.

LGBTQ+

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Life can be a brutal teacher, and we’re rarely given the option of when or if to learn those brutal lessons. I wade through grief and loss with my clients and, gradually, help them process what happened and what it means to them.

Loss and Grief

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Depression can feel like the current state of things is the way it always will be. I help my clients understand depression not as a fixed truth about themselves but as something that can be explored, understood, and shifted. I work with my clients to rebuild their sense of agency and reconnect with what matters.

Depression

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There is something I find genuinely delightful about the way many people with ADHD move through the world—quick, associative, and alive to things others miss. But ADHD also comes with real trials: difficulties sustaining attention, initiating tasks, and planning ahead can make daily life feel like swimming upstream. I offer both ADHD therapy and assessment, with a focus on building skills and cultivating environments that work with how my clients are wired.

ADHD

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Trauma has a way of reorganizing the nervous system around survival—leaving people stuck in patterns of protection that once made sense but no longer serve them. I work with trauma carefully and at a pace that feels manageable, helping clients process what happened without being retraumatized by it. Over time, my clients begin to remember their past, as opposed to reliving it.

Trauma

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Cultural messages about masculinity have a way of cutting men off from their own emotional lives—and, in turn, from the people they love. I work with men on the particular ways these messages shape our relationships, our sense of self, and what we allow ourselves to feel.

Men’s Issues

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Before my career as a clinical psychologist, I worked as a research fellow at the Environmental Defense Fund. The distress that comes from watching the natural world degrade is not irrational—it is a reasonable response to a genuine threat. Sometimes the work isn’t about treating individual symptoms but about finding solid ground in the face of systems that are failing to keep us safe.